After giving birth: what does breastfeeding mother eat?
New mothers after giving birth oftenthere are questions about what nursing mothers eat and what products should be abandoned. Although the composition of mother's milk, depending on nutrition, varies only slightly, but nevertheless, in order to give the baby everything that is necessary and not to remain the most "with nothing", mothers should monitor their diet, otherwise they risk remaining without useful substances , since all the most necessary will be given to the crumb. Parents should know exactly what their mothers are eating. Each breast-feeding girl should have a balanced and varied diet, otherwise she can not be healthy, active and dynamic, and in fact caring for a young child requires a lot of effort.
What to Eat Nursing Mothers: Table
When a woman is pregnant, she is recommendedconsume 500 calories more than in normal life. The same number of calories should be consumed during the period of breastfeeding. This means that breastfeeding women should consume at least 2000-2200 calories per day (it can vary from 1800 to 2700 calories, depending on the weight and height of the girl). This recommendation is based on the amount of milk consumed by the baby during feeding.
And here is the table of the ratio of products that a girl who is breastfeeding should consume.
|35% of the total diet||Cereals, cereal products (bread, cereals)|
|17% of the total diet||Vegetables|
|17% of the total diet||Fresh fruits|
|13% of the total diet||Dairy products (cottage cheese, cheese, yoghurt)|
|13% of the total diet||Meat and fish|
|5% of the total diet||Sweets|
This is a generalized guide to healthy eating,which should adhere to the girl, breastfeeding baby. If your diet does not follow these principles, it does not mean that your milk will be bad, and you should not breast-feed, simply in that case you will be faster to tire, and the strength will be much less, and they are very important when caring for a baby . In any case, you need to know what the nursing mothers eat, and as far as possible, try to adjust your diet so that it is as close as possible to the right one.
What is better to eat a nursing mom vegetarian
If the newly mum is a vegetarian,then it must consume a wide variety of products, paying special attention to full-fledged proteins. After all, in the fact that nursing mothers eat, the most important is not only vitamins and trace elements, but also the so-called "bricks", from which the child's organism is built, or rather proteins and carbohydrates. Also, a baby who is breastfed and whose mother is a vegetarian can be deprived of vitamin B12, so it will be superfluous to give crumbs to preparations containing this vitamin. Do not forget to include in your diet milk, soy, yeast, fortified vitamin supplements and simple vitamin supplements. If you need help to balance your diet, you can contact a nutritionist or a breastfeeding consultant. Also, all the necessary information can be obtained in the "office of a healthy child", such offices are available in every children's clinics.