Anti-cellulite diet - a lifeline in the river cellulite
Cellulite is able in a fairly short timemake the human body unattractive. Struggle against him is serious. But the enemy is strong and serious. Only the most persistent and demanding people can boast that in the war with cellulite they won.
And it's really hard to fight, especially,if the cellulite crust spread to a fairly large area of the body. And it is impossible to get rid of cellulite without consulting a doctor, with the help of nutritionists and masseurs, as well as a set of special exercises and procedures.
Another fact should also be considered. Before you start to rid your skin of an unpleasant crust, you should find out the reasons for its appearance. And you can get cellulite from anyone.
There is an opinion that this phenomenon should be fearedOnly obese people who are obese. And here is the first mistake. Cellulite and obesity are two different things. Unevenness in the skin may appear in a slender person. Causes: hormonal failure or restructuring, thyroid disease, stress, fatigue, excessive caffeine craving, etc.
In the complex of struggle against this terrible andharmful cellulite includes a specially developed anti-cellulite diet. To adhere to her menu and prohibitions is a must. If, of course, I want to achieve results. For many patients, the very word "diet" sounds awesome. In fact, anti-cellulite nutrition almost does not differ from the usual. Simply, there are restrictions in the use of products and some rules.
What is this anti-cellulite diet? Feedback from those who have already gone a long way to get rid of cellulite, may well be an excellent stimulus and energy charge, as well as a guide to achieve the desired result. All will turn out, if, of course, want and go to achieve the goal.
First of all, you should know thatAn anti-cellulite diet is not just temporary food, but a way of consuming food is constant. Anyone who thinks that, having got rid of cellulite crust, will be able to return to the previous diet, is mistaken. Otherwise, what's the point?
An anti-cellulite diet for a certainscheme. It stays on four elephants: fruits, vegetables, uncultivated grain and legumes. Of these products, the main menu is made up. Why these products? The answer is very simple and obvious. They are rich in vitamins, potassium, and also contain fiber, which helps to remove from the body all unnecessary and harmful.
How to eat and make a menu, also does not amount tocomplexity, if you take the rule of eating vegetables and fruits for the season. Also, one should listen to the advice that it is better to consume vegetables in the company with starches (rice, pasta), with fish or meat. But potatoes should, if not eliminate, then seriously reduce the rate. At the same time, besides potatoes, it is worth eating meat dishes, cheese and dairy.
Separately, we need to talk about heat treatmentand cooking products. Cellulite does not like boiled and stewed. Hence, the conclusion: food for yourself you need to cook or simmer. By the way, the boiled products will not only be turned off by cellulite, but they normalize the liver and pancreas, and stabilize the digestive tract.
And, of course, like any other, anti-cellulitethe diet has its prohibitions. There are not many of them, but they are. And very strict. It is worth forgetting about the existence of mayonnaise, canned food, spicy and pickled pickles, smoked products. Coffee, chocolates and alcoholic beverages are a strict taboo. All kinds of sausages, pork and fatty pieces of meat, ham now let them eat someone else who is not afraid of cellulite, but not you. And the favorite delicacy of cellulite is semi-finished products. So, if these stores your refrigerator, then immediately throw them in the trash. By the way, after this place in the refrigerator noticeably free.
And finally I want to say that, no matter how terrible it was not to fight cellulite, it's worth starting. At least, if there is a desire - this is already 50% success.