ascorbic acid during pregnancy
Ascorbic acid, or as it is called inpeople, vitamin C - perhaps the most essential trace element for our body. Without it, virtually no process occurs, it affects the metabolism, is responsible for normal blood circulation and hematopoiesis, normalizes the cardiovascular system and regulates the production of the necessary skin collagen and elastin. Especially useful is ascorbic acid in pregnancy.
Future moms, taking care of their healthkid, already during pregnancy try to give him, as much as possible useful substances, contributing to his normal development. On the question of whether ascorbic acid can be pregnant, all doctors state with certainty that they need it.
Vitamin C helps to endure and give birth to a healthyhigh-grade kid. The fetus develops without deviations and delays in growth and development. In addition, this valuable microelement has a beneficial effect on the body of the mother as a whole. Skin, due to sufficient intake of vitamin C, is more elastic, it is less prone to the formation of stretch marks. Mom can easily keep fit and not gain weight, as the metabolism is normal. Ascorbic acid in pregnancy is prescribed for the prevention of varicose veins. Using vitamin C during pregnancy, women reduce the risk of blood clots and normalize the condition of lymph. Important is the fact that vitamin C facilitates the easy absorption of iron and vitamin D, so beneficial to the health of the baby, who is in the womb. The minimum dose of ascorbic acid per day for a woman waiting for a child is not less than 50 mg, but not more than 60 mg.
Vitamin C is contained in almost all usefulproducts, but somewhere its concentration is higher, and somewhere lower. Most of this trace element is in greens, vegetables, fruits and berries. They are especially rich in mandarins, strawberries, spinach, cabbage, black currant, cowberry, green apples, kiwi, dog rose, raspberry and cranberries. It is important to remember that it is better to eat fresh fruits and vegetables, and also take ascorbic acid additionally, since it is not enough with food.
The most important problem that can ariseduring the bearing of a child, these are colds. Ascorbic acid is known to promote immunity and help the body to withstand the onslaught of viruses and colds. Doctors recommend as a preventive measure of vitamin deficiency, and as an immunostimulating agent - cranberry juice without sugar with lemon juice and honey. The concentration of ascorbic acid in such a drink is very high and it is not worth using too.
Ascorbic acid during pregnancy is prescribedalso in order to reduce the fatigue of the expectant mother and keep her in a good mood. The lack of this important vitamin leads not only to a decrease in immunity, but also to long-term depressive states, irritability, fatigue, headaches, and also does not allow the fetus to develop normally.
No less important is the fact that vitamin C- one of the best antioxidants, protecting cells from destruction, aging and infections. That is why, this vitamin can prevent the development of cancer and preserve youth and beauty for a long time. During pregnancy, some women begin to look worse. The complexion dims, the hair falls out and breaks, problems with the nails begin, irritations, itching and redness appear on the skin, capillaries often burst, and this leaves small bruises, abnormalities in the work of the gastrointestinal tract, and teeth quickly deteriorate. All these are signs of a lack of vitamin C in the body. Therefore, ascorbic acid during pregnancy is a pledge of beauty, happiness and health of mother and baby.