Is it possible to eat watermelons?
Some people are afraid of the news that most of the watermelons are grown only with the participation of various nitrates and nitrogen fertilizers. And the majority believes that such watermelons can simply be poisoned. But the other part believes that watermelons are absolutely harmless, moreover, they contain a large amount of water and nutrients that are able to remove toxins from the body. And when watermelons ripen on melons, many people ask themselves the question: is it possible to eat watermelons? What more of them, harm or benefit?
Indeed, watermelons contain many vitamins, pectins and sugars, but before you eat it, you need to consider how it was grown and under what conditions. The thing is that this berry is grown on melons with almost no watering, and it must ripen at the end of summer. That is, if you buy watermelon in June or July, you take the risk to buy berries grown with the help of harmful substances. You should also pay attention to such things when buying and using watermelon:
- Watermelon should not be cracked, because through them, with high probability, bacteria could penetrate deep into the berries.
- Before you use a watermelon, you need to wash and wipe its crust.
- Dip a slice of watermelon pulp in clean water. If the watermelon is normal, the water will become slightly turbid, if it is stuffed with chemicals, the water is likely to become red or pink.
- If you decide to feast on an early watermelon, it is worth considering that harmful substances tend to accumulate around the peel. Eat only the core of the berry.
In the opposite case, if you waited and bought a ripe watermelon, clearly, it should be eaten due to its beneficial qualities. Sometimes watermelon can not be consumed in large quantities, with certain diseases, such as diabetes.
Watermelons and diabetes
Can diabetics have watermelons? Watermelon contains some carbohydrates, so people with diabetes can include it in their diet. Most of the sugars that are contained in watermelon, is fructose, which in 1 kg of pulp contains about 40 grams. Permissible absorption of fructose, which occurs without the cost of insulin, is also equal to 40 grams per day. People who suffer from type 2 diabetes are advised to limit the consumption of watermelons to 250-300 grams per day.
Is it possible to watermelon for children
Watermelons are very pleasant and sweet to the taste, so children like them so much. If the watermelon is of good quality, it is even recommended to use it for children. Only it is worth considering that watermelon contains a lot of water and various vitamins, which has a diuretic and allergenic effect, which is worth considering. Also in the watermelons there are small bones that can get the child into the respiratory tract. Therefore, most experts recommend to use watermelons no earlier than 2 years.
Can I watermelon nursing
Feeding a child is a special period in the life of every woman, and therefore there are a number of products, the use of which is undesirable, as well as another series on which prohibitions do not apply, of course, in reasonable norms. In normal amounts, watermelon has a beneficial effect on the health of a nursing mother and baby. Watermelon can be a means for quenching thirst, as well as a good diuretic drug. You can eat 100-200 grams of watermelon several times a day. And a prerequisite should be the ripeness of the berries. In some cases, it is impossible to use watermelon, it is:
- Urolithiasis disease.
- Disturbed urine outflow.
- Colitis and indigestion.