Cinnamon for weight loss: reviews and recommendations
Since ancient times cinnamon is used in cooking. This fragrant spice is now present in every kitchen, and only a few centuries ago was valued in weight of gold.
But, it turns out, cinnamon with success is not appliedonly cooking, but also in the process of losing weight. Cinnamon for weight loss (reviews of laudatory content fill the Internet) is used as an ingredient in a healing drink that can help to remove excess weight.
How it works? Essential oils and dietary fiber contained in cinnamon have the ability to accelerate metabolism by almost twenty times. At the same time, cinnamon suppresses the feeling of hunger, lowers the level of cholesterol in the blood and helps to remove toxins from the body.
Cinnamon for weight loss (reviews of the lucky ones,who use cinnamon, say goodbye to excess weight, convince the effectiveness of this eastern spice) is one of the most accessible and easy ways to lose weight.
How can you use cinnamon, so that the extra pounds have finally left our body?
· As a seasoning for food.
· As an alternative to salt and sugar.
· In combination with yoghurt.
· As a tea (coffee) drink.
· In combination with kefir.
· As a means for wrapping.
· As a remedy against cellulite (a massage remedy).
According to experts, any applicationcinnamon will lead to the desired changes. Cinnamon for weight loss (reviews of those who have already tried on themselves, convince of a 100% result) can not hurt, and if so, why not try to let in the cinnamon into your life and let it start grinding our body? According to scientists, cinnamon, with its regular use, cleanses the body (this is a pledge of a beautiful slim body and clean skin), sets the work of the circulatory system and digestive tract. Excess weight is not only an external unattractiveness, but (it is much more important!) A signal of violations in the work of the body. Therefore, the primary task - the elimination of malfunctions in the work of the body (and the excess weight, as the "working atmosphere" from within the body will be adjusted, will gradually settle down).
The easiest way to use cinnamon as a component of a healing drink with the effect of losing weight. Consider the most famous and effective of them.
Amber tea with cinnamon
In a cup of green tea (it should not containany flavors) add half a teaspoon of cinnamon and twice as much lemon juice. This drink should be drunk every day, at least one liter.
Kefir with cinnamon, pepper and ginger
This drink cleaves the fat deposits anddulls the feeling of hunger. It is advisable to take it 30 minutes before a meal or as a breakfast, a meal for lunch or instead of dinner. In a glass of yogurt add a pinch of red hot pepper, half a teaspoon of cinnamon and as much ginger.
Cinnamon and ginger for weight loss are applied as inseparately, and in combination with each other. So they strengthen the effect of the effect on the body, why its "awakening" and stimulation occur faster. Another question is that not everyone can drink such a sharp drink. Therefore, you can add a pinch of ginger and cinnamon in regular tea or coffee (without pepper).
No less strong and effective combination in the process of losing weight - cinnamon + honey.
Honey drink with cinnamon
Pour the cinnamon (a teaspoon) with boiling water (enoughone liter), insist about half an hour (during this time the drink should cool), add two teaspoons of honey, mix thoroughly and put in a refrigerator for the night. Take half an hour in the morning, before eating, and before going to bed. By the way, in this drink you can add a pinch of ginger, this should enhance the effect.
By the way, honey and cinnamon for weight loss are notless useful than a combination of cinnamon and ginger, but honey can cause an allergic reaction, so not everyone will be able to test the effectiveness of a drink made from cinnamon with honey on yourself.
Tea with cinnamon and milk
In a cup of ordinary tea (without sugar), add milk and a spoonful of cinnamon (1 spoonful of milk and cinnamon per cup). This drink has the ability to quench your thirst and accelerate the metabolism.
As for ordinary dishes, the cinnamon can beadd to porridge (for example, in oatmeal or rice), in coffee and tea, in yogurt or milk. You can even use cinnamon with honey as an "oil", spreading the mixture on a coarse bread.
The only nuance that can spoil the "barrel"honey "is that a significant part of what is sold in our stores like cinnamon, in fact it is not, it is prepared from the nearest cinnamon relative and is much cheaper. Therefore, you have to sweat in search of a real seasoning from Sri Lanka.
From myself, I can add that the effect is checked forown experience. I am happy to note the improvement of the state of health, the nowhere appeared positive and ... weight reduction !!! Cinnamon slimming (reviews, praise of spices from Sri Lanka, replenished and words of admiration from me) really helps to cope with excess weight and improve the work of organs and systems in the body.