In the warm season, it is time for T-shirts and open dresses, so women are increasingly thinking about their appearance. The appearance of body fat on any part of the body, including on the hands - a sign of overeating and lack of physical activity.
The basic principles of a diet for slimmingTo quickly lose weight without harm to health, you need to start to monitor the quality and quantity of food consumed. The following rules should be followed in the daily diet:
- Eliminate as much as possible from the diet sweet, flour, fatty, smoked and fried. Eat fruits, vegetables, fish, dietary meat and seafood.
- You must choose a diet that best suits your body.The most popular diets: buckwheat, apple-kefir, rice, nutritionist Dyukana, Victoria Beckham.
Psychological attitude for effective weight lossMake the first important step to losing weight will be difficult if a person is not mentally adjusted and he has no motivation. For the psychological attitude, there are several rules:
- Initially, clearly define the goal to which you plan to get closer with the help of weight loss.
- Compare how important it is for you what you lose as a result of the diet and what you get in return. Perhaps losing weight will make life more diverse, will help in your career or personal life.
- It is important to correctly make the menu and schedule of your food.If you choose a diet, then you should buy products strictly according to the list and stick to the chosen mode.
- If you decide to lose weight, start acting today. Tell yourself “I can” and this phrase should be your motto.
How to tighten the skin on the handsHoney wraps remove harmful substances, effectively cleanse the skin and allow you to get rid of sagging, wrinkles. You can only use honey, putting it on the skin under the film. Optionally, add a couple of drops of essential oils: avocado, grape seed, patchouli, juniper or star anise.
Complex exercises for arms and shouldersThe following exercises can be done at home by yourself:
- Push up. Rest your hands on the floor, while palms should be under the chest. Squeeze out, bending your elbows and lowering the body parallel to the floor.This exercise can be facilitated by placing your legs on your knees. We carry out 2 approaches 10-15 times.
- Push up the opposite from the floor. Sit on the floor, bend your knees, and with your hands rest on the floor behind your back. Raise your pelvis and push out, bending your elbows at a 90 degree angle and straightening your arms. Perform 2 sets of 15-20 times.
If in addition to your hands you want to remove the stomach and sides, use cardio exercises: cycling, jogging in the morning, fitness classes. Training should last at least forty minutes.
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