Delicious onion pancakes: we lose weight deliciously. Postal recipes
In an effort to lose weight, ladies sometimes expose themselvesserious tests, starving or eating an extremely meager set of products. In addition to the fact that it is very difficult to maintain such a diet, it can also lead to digestive problems. It is better to eat delicious, but low-calorie, using mostly vegetables. For example, onion pancakes will please both the eye and the stomach, will cost very cheaply, they will not take much time in preparation and will not affect the size of the waist in any way.
They are prepared approximately as usual,only need to make onion stock. Strong large onions are cleaned (4 pcs.), Washed and crushed. It all depends on your tastes: you can just chop it if you like a little crunching pieces, or you can bring the blender to a puree state - then the "dough" will be smooth and homogeneous. Four spoons of manga are poured into it. If it seems liquid, the volume of cereals can be increased. Preliminarily, three eggs are beaten with a fork and added to the mass.
After kneading the dough for half an hour is leftto stand, mix again, add salt and pepper. The onion pancakes are fried in the same way as usual: the dough is laid out on a heated frying pan with butter, after browning the cake is turned over. Tasty, satisfying, but not high-calorie!
Onions are not only bulb
In spring, the body, missed by vitamins, withgreat joy meets a variety of greens. We offer fried onion pancakes, the basis for which will be a bow-feather. A third of a kilogram of this green is finely chopped (here the food processor will be inappropriate, so it's better to work with a knife). A half-spoonful of sugar and a dining-room salt are poured into the mass. Their number is approximately, later it can be corrected.
Next, we mix everything and introduce three eggs.Once again we work with a spoon and pour in the flour. It is added little by little, with a constant kneading, to get a thick, like the usual pancakes. After the final mixing, you can fry. These cakes are very tasty with sour cream.
Pancakes with gravy
In themselves, "pancakes" are prepared in the same way asdescribed in the very first recipe. If desired, you can replace the manga with flour - then onion pancakes will acquire a more dense structure, which is important when extinguishing in sauce. Cakes are fried until golden and deposited.
For gravies finely chopped medium bulb andrubs a small carrot. Of these, a roast is done in a completely traditional way, tomato paste (4-5 large spoons) interferes with it, the sauce is poured and peppered at its discretion and flavored with sugar to eliminate unnecessary sourness. Slices of greenery are cut into the sauce - onions and parsley. Next, the mass is stewed for five minutes. Then pancakes are placed in the sauce for ten minutes, the fire is screwed to the quietest - and you can put it on the table.
A recipe for onion pancakes without skoromnyh products
People avoid animal products not only infor the sake of keeping harmony, but also with the observance of fasting. In this case, the above methods of preparation are not suitable, since the recipes contain eggs. For fasting, another way is useful. In a glass of warm water, two spoons of sugar and a spoonful of instant yeast (dry) are bred. They are left for a quarter of an hour right on the kitchen table, until a fluffy foam hat forms. Onions rubbed on a grater or finely crumbled. For spices, you can add a pair of garlic slices to it. A glass of flour is sieved, a depression is made in the hill, into which yeast, onion, chopped parsley and three spoons of lean oil are introduced. The dough is kneaded to uniformity and left under the towel until raised.
Baked onion fritters in a standard way. If you want to get more dense tortillas, increase the dose of flour, and if you want gentle "pancakes", then enter more onions.
Based on the proposed onion fritters, you canthink of other lean recipes, for example, add onions with cabbage or carrots. And with other vegetables, experiments are allowed that will give excellent (and tasty!) Results.