Gainer or protein?
Very often beginner bodybuilders can not decide which is better: protein or gainer. In order to get an answer to this question, it is necessary to compare these two additives and understand what they are.
- Gainer Gainer is a mixture containing a high amount of carbohydrates. Sometimes their share can even go up to 80 percent, and proteins make up only 20 percent. In addition, the gainer includes many indispensable and useful elements. This additive is a high-calorie, increasing performance and endurance in the gym, as well as giving a strong impetus to increase the total mass and strength.
- Protein. As for protein, unlike a geyner, it contains a large amount of protein (sometimes it can reach 90 percent) and at the same time contains almost no fats and carbohydrates.
Due to the high protein content, proteins help athletes build muscle mass with a balanced calorie diet. And gainers provide increased calorie "weak" diet.This property helps bodybuilders to improve their performance in training. This happens due to the fact that when a geyner is taken, the body begins to get the calories it needs, and the amino acids contained in the gainer help to maximize the body's recovery after exhausting workouts. If you look superficially, it may seem that the conclusion is obvious: it is necessary to choose protein from the two supplements, because it contains proteins that will contribute to building muscle. However, this choice is not entirely correct. The high calorie content of this supplement can affect not only muscle growth, but also fat deposition. Of course, no bodybuilder would agree to have muscles without beautiful relief, and besides that, if possible, acquire fatty deposits on the abdomen and sides.
Which additive to choose
So what to do? It is necessary to combine these two additives. This will be the best method. In its pure form, gainers are suitable for people with a slim physique. They need gainers first of all in order to increase weight and muscle mass.And athletes who are prone to completeness, it is necessary with extreme caution to treat high-carb mixtures. Just as they are more suitable proteins.
The choice of supplements should depend on the bodybuilder body type. In the event that an athlete has a thin physique, then he should give preference to a geiner with a high content of carbohydrates, and it is better for athletes who are inclined to corpulence to purchase whey protein. It is worth noting that the convenience of the gainers is that they can replace food intake. For example, if you do not have the opportunity to eat, then it is easy to refresh yourself with a gainer cocktail. Also, if you pay attention to the composition of the geyner, then you can see that it already contains all the necessary carbohydrates and vitamins. However, in some cases, again, protein can be indispensable. When deciding what to choose: a gainer or protein, it is best to seek professional advice from a specialist, since it will be quite difficult for a beginner to make the right choice.
Remember that these substances should be consumed only in strictly limited quantities.