Goltis System: Feedback
The Goltis system is aimed at self-healing forthe release of reserve forces, which are laid at the cell level. At the heart of the system are not only physical exercises, but also freedom from mind-destroying thoughts. Abandonment of bad habits and complete transition to proper nutrition, avoidance of immoral actions. As a result, the enzymatic and hormonal centers are cleaned, the person gets younger internally and externally, forgets about illnesses, prolongs his life and, most importantly, makes it better.
Who is Goltis?
Around the Goltis system, as well as around the personfounder, there are still a lot of disputes. Some consider him a charlatan, and others - a great man. But everyone agrees in one opinion, Goltis is a mysterious and ambiguous personality.
Goltis is Vladimir Ivanovich Vuksta, a specialist insurvival and famous traveler. Vladimir was born in 1960, on the territory of Western Ukraine. I always went in for sports, and from 1981 to 1983 I did not give the title of champion on the full contact for the Asian region. In 1985 there was a misfortune, and Vladimir had a fracture of the spine. Thanks to the author's exercises on the Goltis system "Healing impulse," Vladimir managed to recover after a month and a half and lead a full-fledged way of life. However, I had to refuse to participate in international competitions, but Vuksta was able to bring up several champions:
- Sergei Otroh (bodybuilder), received the title of world champion in 1994;
- Valentina Chepiga (bodybuilder), world champion in the women's league, 1996.
In parallel with the training of athletes Vladimirengaged in active sports. In 1994, he took part in the crossing over the Tibetan Plateau. The transition took place with the condition that all participants throughout the month eat exclusively local plants.
In 1998, Goltis participated in the bike ride onthe whole of Africa. Cyclists passed the Sahara 850 km, and the total number of kilometers covered was 8 thousand. Since 2000 Goltis is the active frontman of the Equites extreme team.
The essence of the system
The Goltis system is based on one's own experienceauthor. For 40 years, Vladimir was engaged in the disclosure of the potential and opportunities in the field of rehabilitation and recovery of health. All efforts were aimed at improving the quality of life.
Goltis has long been engaged in rehabilitationchildren, who were diagnosed with cerebral palsy, who had violations of the musculoskeletal system. As a rule, official medicine does not give positive predictions for such children, and Vladimir managed to get 80% of the time and not complete recovery, but the progress that allowed such children to feel themselves full-fledged people, physically and morally.
Method «Healing impulse»
The methodology is based on several postulates:
- regular exercise;
- nutrition is only rational and correct;
- periodic fasting to purify the body;
- control over their psychological and emotional state.
All health exercises of the Goltis systemare aimed not only at maintaining an ideal physical form, but also at forming a positive attitude to life, which in the future allows us to attract only interesting and positive people to our environment.
For the classes do not need to spend a lot of time,enough for only 40 minutes, 4 times a week. With such a seemingly minimal load, the effect will not take long. Physical loads should alternate with cleansing fasting.
The Goltis system provides 7 steps. Each of them is designed for different levels of workload and health.
The first, or basic, step should last about8 months. This stage is designed to correct the bone system and prepare all organs, mainly the heart muscle and blood vessels, to move to the next, more complex stage. Over these months, the lungs are cleansed and the hormonal background is stabilized, the body is completely cleansed, all organs are strengthened.
The remaining feet are aimed at full disclosure of the hidden potential of each person in order to maximize endurance and flexibility.
In the preparatory classes certifiedinstructors break people into groups, depending on the state of health and physical fitness. However, according to reviews, the first stage of the exercises of the Goltis system can go for a couple of months even for professional athletes to go to the next stage, "pulling" all the indicators.
For 4 training days, whichmust necessarily be throughout the week, exercises are conducted, which are aimed at working out the entire muscle group. In the first and a half or two months, about 20 minutes are necessary for exercises, and for at least 6 months of training sessions, no less than 40-50 minutes should be spent.
The entire system of the 1st stage is conditionally divided into 3 blocks:
All blocks can be done at the same time, or by dividing them all day. Each cycle of exercises has its own name and determines which muscular group will be placed on a particular day.
When to expect the effect?
A natural question arises in every person,and when you can see the effect of exercise? And it does not matter what a person strives for, lose weight or recover. In this case, one can not give an unambiguous answer. According to some reviews, the Goltis system made it possible to notice the result after 2 months, and someone helped the technique only after six months. In many respects, the quick result depends on the person himself, how much he strives to achieve the goal, invests in the exercises and follows all the recommendations.
Ideally, the system should become the norm of life, and then it will not be necessary to wait for the results, everything will change for the better, cheerfulness and optimism will not leave for a second.
According to Goltis, in addition to physical exertion, you should change the principles of your diet. The effectiveness of the system depends on the rules of eating:
- take food only if there is a feeling of hunger;
- you can never sit at a table with a bad mood;
- food should be thoroughly chewed;
- after a meal there should be a slight feeling of hunger;
- Do not need water during meals and for 2 hours after the end of the meal;
- fruits should not be consumed during meals, only 30 minutes before meals or in between.
No food cult in a person's life should be, food is intended only to support the body.
What can the technique teach?
Gates' "Healing Impulse" is notonly physical education, starvation and eating habits. Man learns to fully control his body, control it. People are exposed to the knowledge to mobilize their own internal and protective forces, which makes it possible to live more comfortably and to fully experience the joy of life. No mental or physical stress will negatively affect a person, the body will be ready for any tests.
Who will use the system?
The Vladimir Vukst system is not designed fora certain circle of persons. Any person of any faith, at any age and of any gender, can be engaged in any restrictions. The main thing is the desire to reveal your potential, improve your physical shape, improve your health and improve your emotional state, so that no problems arise either in personal or in work matters.
The system is, first of all, a tool that will allow you to understand the surrounding world, change it and yourself for the better.
The relation to the Goltis system is different for all people. Some are skeptical about this technique, but there are others that really helped. Comments also vary, someone speaks in support of the system, but there are also those who consider it charlatanry. In fact, Goltis exercises are highly effective, and this is shown by the experience of Vladimir Ivanovich Vukst himself, as well as the results and feedback of people who really benefited from this system.