How to be beautiful every day?
To be beautiful, you must be happy. To be happy, you need to give happiness, radiate love, kindness and smiles; Well, consider yourself happy. You have to love yourself, take it as it is. All these words are from the category of easy tips. Of course, in them is full truth and unshakable truth. But in order to more accurately understand how to be beautiful every day, you need to delve into this topic somewhat.
What does beauty consist of
The composition of beauty is not as simple as it seems at first glance. Yes, it is possible that someone is waiting for advice from an article on how to properly make up, make a manicure, hair, get a tan, etc. But we will go a little further, because our goal is to learn how to be beautiful every day and all day.
Beauty is divided into internal and external. They are inseparable, like a body without a spirit. And here everything is not so simple. Both external and internal beauty can be physiological and psychological. Like this? You will understand based on the plan of our conversation.
How to be beautiful: inner beauty
So, what does the physiological and psychological elements of inner beauty mean?
In our conversation, beauty will be intertwined periodically with the concept of health; moreover, we will use these concepts as synonyms. How to be beautiful every day, that is, how to be healthy. You understand that the state of health is reflected on our face first of all. And reducing the effectiveness of the body with age is not the most important thing here.
Physiological inner beauty
- Proper nutrition. Every day (every!) Follow the basic rules of nutrition:
- there is often, but little by little;
- eat fresh vegetables, fruits, dairy products (mostly fat-free) daily;
- give preference to steaming or cooking and baking;
- skim meat (the best - rabbit, well - chicken breast, turkey) - at least twice a week;
- fish (preferably sea, with useful vitamins for youth) - at least twice a week;
- sit down to eat only in good spirits; without a TV and a book; enjoy the food, and do not swallow it like a boa (you are a beautiful girl);
- strive for the "French standard" - chew each small piece thoroughly.
- Sport. Morning exercise, activity, movement - the key to healthy organs, which means beauty.
Psychological inner beauty
- Sleep. The inner beauty of healthy sleep touches your mood. Sleep at least 8 hours in 24 hours if you want to be beautiful every day. Rested body radiates love and kindness, you are in a great mood, smile, you are ready to observe the other rules of beauty.
- Be good-natured to others, respond to help, listen to the interlocutor, show understanding and support, sympathize.
- Be patient. If you're pissed off, that's fine. If you show it - it is not beautiful. And we want to be beautiful every day, every minute.
- Be honest, don't be afraid to tell the truth. It is appreciated by others, which means your inner beauty is manifested.
- Have your opinion, be able to defend it, but do not go beyond the boundaries, remember - the main thing is the personality of the other, you should not switch to it, it is not beautiful.
- Take the initiative, but do not be intrusive. Moderation in everything is another rule of beauty.
How to be beautiful: external beauty
We are getting closer to the fact that most likely you are interested in the maximum. How to be beautiful every day, that is, how to look beautiful in appearance.
Psychological external beauty
It is closely intertwined with the beauty of the inside.
- Smile Whenever it is appropriate. Smile every day in the mirror in the morning, before going to work (school, somewhere else); smile every time passing by the mirror. A smile is beautiful. In general, try to follow the facial expressions. Try to watch yourself: put on a desktop, for example, a mirror (large), in front of the monitor. And periodically follow facial expressions. Do you frown? Do you clench your teeth? Or maybe you will notice some other unconscious external manifestations. That is ugly - eliminate (by training and replacing the beautiful).
- Keep your back straight. Always. In public, at home, in a cafe, at the TV, when you walk or sit, when you ride the bus or stand in a queue - watch your posture. Straight back - a pledge of grace and sexuality of female gait.
- By the way, yes, walk. Also watch out for her. Recall (or watch) the movie "Office Romance", the gait theme is well described there. With this, outside observers can help you (those who can honestly say): friends, colleagues, parents, etc.
- Good tone, punctuality, all the words coming from your mouth. Swear words are not beautiful, polite and tender forms are beautiful.Discretion - ugly, punctuality and responsibility - beautiful.
- Gestures. Let it be smooth, beautiful movements, and not waving hands and other parts of the body (like a saber). For girls, rude, harsh, excessive gestures are not very beautiful.
Physical external beauty
- Sport. It is clear, to maintain the figure, for the grace of movements, for tightened buttocks, slender legs, flat tummy, elegantly raised chest - daily sport. Morning exercises, evening run. Choose a complex that suits you (pleasurable, but not causing flour) and act.
- Hygiene. Clean and well-groomed - beautiful.
- Clean hair, combed. Even if laziness, even if you think that you do not have time - always watch for clean hair. If you dye your hair - watch the state of color. Always. Even if you think that laziness.
- Clean, neat nails (!). Men look at hands. No peeling varnish! Even transparent (this is for your inner self).
- Well, the fact that you need to shave, I think, is not particularly worth talking.
- Aromas. Let it be a light train, not a "factory that blew perfume." We decide how to be beautiful every day, not stifling.
- Moderate makeup.Happy - natural tones, lightness. In fact, just such a makeup is approved by men. Bright makeup - for a party and on holidays. Remember the rule: brightly emphasize either the eyes or the lips, but not both - it is vulgar, not beautiful, but it can be funny.
- Clothing. Clean, neat. Always. Even if you go to throw garbage. Want to be beautiful every day? So you have to be beautiful always. Homes also need beautiful clothes: elegant dressing gowns, cute pajamas (if it's cold), beautiful slippers, etc. No stains on clothes. Even if you think that "is not visible!". Never.
- Footwear. Always polished. Even running shoes.
- Lingerie. We go through and get rid of pantalonchikov, panties with a "hole, which then stitching" and bras with stretched straps in the spirit of "still not visible." It is seen. You. When you know that you have elegant underwear, you will feel differently, which will immediately affect your face. And everyone sees this. It will be beautiful.
Forget that there is laziness in the world, because to be beautiful every day with laziness will not work.