Protein food: how to fill the body with valuable substance
For the successful life of a person it is necessaryprotein. This component is the most important building basis for the growth and development of virtually all biological tissues. Enzymes of the body consist of protein components, without which their activity is impossible. With the help of actin and myosin muscles and respiratory muscles contract. Even hemoglobin is a quaternary complex protein structure.
To fill the needs of the person in thisAn important substance is protein food. The protein compounds are high molecular weight components. For complete digestion, the protein is cleaved in the body by amino acids. Scientists know up to 100 amino acids, and only 20 actively participate in metabolism. There are indispensable and non-essential amino acids. The first organism can not synthesize on its own, only high-protein food can contribute to their intake.
Studies have shown that for normalthe existence of a person to him a day is necessary, along with food to get about 100-200 grams of protein. More precisely, a kilogram of body weight should account for one and a half grams of protein. It should be borne in mind that these daily rates increase with heavy physical exertion, during pregnancy, while exercising by 10%, during lactation - by 20%.
If protein food in the human diet is notis present in sufficient quantity, then hormonal disorders and imbalance of enzymes occur. For an adult, this is fraught with impaired brain activity, food dystrophy, impaired liver function and hematopoietic organs. A particularly negative effect is the lack of protein on the child's unformed weak body. Children who do not get enough protein food, lag behind in growth, can not keep up with peers in mental and physical development. With severe prolonged protein deficiency a child can die from dystrophy.
However, for all the usefulness of protein foodsit is not recommended to abuse it. Protein food is longer and more difficult to digest by a person, its excess can promote the development of putrefactive processes in the intestine, which lead to the formation of toxins of decaying elements and their absorption into the blood.
The greatest amount of protein is found in meat, eggs, fish, dairy products, as well as in legumes (soy, beans, peas).
Below are the recipes of protein dishes, which are tasty and useful at the same time.
Soup with meatballs
With chicken breast it is necessary to cut meat, andThe resulting bone will be the basis on which 1 liter of broth is boiled. Minced meat is minced. From it they roll small balls-meatballs, which are lowered into boiling broth. In the future soup, you can add green bean, green beans and bell peppers. After 15 minutes, the dishes are ready.
Vegetable stew with meat
In a frying pan, adding a spoonful of vegetable oil,fry onions and several pieces of chicken fillet. Then, white cabbage and a little water are sent to the container. After 10 minutes of cooking, Bulgarian pepper, green beans, peeled tomatoes are added there. This protein food from fresh vegetables is cooked for 20 minutes, from last year's - a little longer.
Cutlets in the oven
In equal proportions, mix chicken and beefstuffing, add the egg. Formed cutlets spread on foil and sent for 40 minutes in the oven. For a change in the middle of the cutlets, you can add a piece of cheese, which, melted, will give the dish juiciness.
Low-fat liquid curds are mixed with pieces of orange and apple, without adding sugar. Beat the dessert with a mixer, and then it is frozen. It turns out delicious homemade ice cream.