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Walking for us
In the spring, when you feel fatigue or overcomes a bad mood, sadness wondering what to do about it. The reflection in the mirror does not please there is no freshness in the eyes. Noticing this, I am trying in any way to become beautiful, energetic, fun.
Modern lifestyle of a person, unfortunately, more and more becomes passive. Absolutely forgetting that walks have a tremendous value for humans and can bring a lot of useful for the body. The walks on the air they increase immunity, because people who walk regularly are much less likely to get sick. Walking normalizes blood pressure. I felt that if I feel stress, then the best way to remove it is physical load, so if I slightly increase the pace of the walk, then I know it will go for the benefit of the nerves.
Also increase rate contributes to another trend of the present time, it helps to reduce weights. Moreover, according to some sources, it is even better than running, only you need to walk less than an hour. I will add here that during the walk I have the opportunity to collect my thoughts, think about current issues and life plans, what is called "being alone with yourself." Also, a walk at night contributes to a strong and healthy sleep.
The most useful and the most pleasant is still an evening walk. In the flickering light of lanterns, it’s so easy to find charm in fallen leaves, in a damp haze of mist enveloped the earth, in a frozen beauty nature, which has already prepared for winter sleep.
Try walking. This is very useful - a beneficial effect on the strengthening immunity, improves sleep and appetite. Do not deny yourself the pleasure of walking justifying that they are tired at work and not enough time to break away from home affairs If you want to be beautiful and healthy, do not be lazy. Choose yourself route for a walk to your favorite places of the city, with your favorite people. And let it will become for you love occupation. And the result will not be long in coming.
From walking on foot, any of us will become slimmer, freshen up, energy will appear - this is the same sport. Facial skin in the open air will receive as much oxygen as any cosmetic cream will give her.